We all know that at times life can be hard, stressful and draining. Hypnotherapy can help you to relax, recharge and reduce your anxiety and gain back control of your life. 

It is only possible for you take back control of how you want to feel if you are operating within the intellectual side of your brain, rather than the original primitive side which is always negative and will always see things from the worst possible scenario.

The main reason why people operate in the ‘primitive side’ of their brains is because they are not controlling their anxiety levels or thinking positively.

Solution Focused Hypnotherapy is tremendously effective at reducing anxiety levels and helping you think positively. The aim of Solution Focused Hypnotherapy is constantly strive to address whatever issues or conditions the client is experiencing in their lives. This is done as the therapy continually evolves and the client is at the heart of this.

One of the first improvements which clients will often make after receiving Solution Focused Hypnotherapy is that they are sleeping much better and are starting their days feeling refreshed and invigorated.

I can help with a broad range of issues including depression and anxiety. It has been established through neuroscience and research that anxiety acts as a catalyst to many other brain related conditions.

As well as addressing how you are feeling and helping with medical conditions Solution Focused Hypnotherapy is a great tool for a sports person to use to ensure that they are as mentally strong and prepared for competition as they can be. I have experience in numerous sports but more so in combat sports having been an amateur boxer and now working for a governing body.

So whether you are suffering with Depression, Anxiety, Fears or Phobias I can help those who are suffering in the following areas:

  • Depression
  • Anxiety 
  • Post-Traumatic Stress Disorder
  • Grief
  • Specific Fears & Phobias
  • Addiction
  • Public Speaking
  • Weight Management
  • Organisation Skills
  • Stop Smoking
  • Job Interviews
  • Stress Management
  • Pain Management
  • Insomnia & Sleep Issues
  • Improve Concentration
  • Relaxation